Weekend Workout

This weekend is a holiday weekend, but that doesn't mean you can't get your workout in.
Try this workout, even if you are not at the beach!

http://youtu.be/zZNL-OAY8Ts

Have a great holiday!
Play hard, eat smart

Linda

197 Healthy and Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.
And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.
The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.
Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.
Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.
http://oxygenironworks.getprograde.com/prograderecipebook.html

Yours in health,
Linda

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...phat burning recipes you can imagine. And it's less than 5 bucks.
Grab your copy RIGHT NOW at:
http://oxygenironworks.getprograde.com/prograderecipebook.html

The Bald Faced Lies Of Diet Pill Companies

My partners over at Prograde have done it again. They've just released this extraordinary new special report that I consider a MUST READ.

Check it out here >> http://oxygenironworks.getprograde.com/what-they-never-want-you-to-know-about-diet-pills.html

It's about time someone from the supplement industry stood up and filled you in on these insider secrets.
You're about to discover what most companies NEVER wanted you to know about diet pills.

Check it out here >> http://oxygenironworks.getprograde.com/what-they-never-want-you-to-know-about-diet-pills.html

Yours in health,
Linda

The Best Fat Loss Article You'll Read This Week (Guaranteed)

This truly is one of the most-read articles my partners at Prograde have ever published. You see, most supplement companies want nothing to do with this nutrient. Well, at least it seems that way. You'd think with all this powerful research coming out they'd be following our lead. One Of The Most Read Fat Loss Articles http://oxygenironworks.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Personally, I love the fact I'm able to share this information with you. It's so promising...inspiring, even. Bottom line: This article puts you on the fat loss cutting edge. The Secret Is Out http://oxygenironworks.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Yours in health, Linda PS - BTW, you can save 10% on Prograde's ultra-potent EFA Icon this week. Click the link below for details: http://oxygenironworks.getprograde.com/specials.html

Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to say:

Vitamin A - This vitamin contributes to the health of you eyes, skin and nails.

Vitamin B - While B Vitamins are often referred to as "energy vitamins" they don't actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They're also necessary for a healthy metabolism.

Vitamin C - This women's vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D - Helps women absorb calcium. And it may help prevent certain types of cancer.

Calcium - It's actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it's so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.
Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.
Well, if your nutrition is 100% perfect all the time then you probably don't need to take any.But that's not the case for most women.
Most women are busy as heck and don't always find the time for proper nutrition. So if that's the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition's VGF 25+ for Women.
It's actually really cool because it's literally made from 25 veggies, greens and fruits. You should definitely check out Prograde's Women's Vitamins http://oxygenironworks.getprograde.com/vgfwomen)
At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

Yours in health,
Linda
PS - Pretty cool, huh? The nutrition of 25 whole foods in a bottle!
PPS – I am a Prograde Nutrition partner

How to PREVENT Weight Gain During the Holidays

This will be some of the most simple advice you ever get about holidays weight gain.

Don't skip your workouts.
How's that for rocket science! ;-)

But look, this is the time of year where most people fall apart.
They get busy as all get out with parties and shopping.
And I want you to enjoy yourself and have fun. I really do.
However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.
NOW is the time to crank up your workouts so you can enjoy those parties guilt free.

My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.
And don't worry, they're totally free.
The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos.

The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."
Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else.
Be sure to grab your free copy of it today by clicking the link below:
http://oxygenironworks.getprograde.com/what-to-never-eat-after-you-workout.html

Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!

Yours in health,
Linda

PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.
And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

http://oxygenironworks.getprograde.com/what-to-never-eat-after-you-workout.html

Another Way to Reduce Your Risk Of...

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.
They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://oxygenironworks.getprograde.com/multivitamin-and-heart-disease.html


Yours in health,

Linda

PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)
http://oxygenironworks.getprograde.com/vgf25-free-trial.html