Sorry, we realized that some viewers could not upload this video with their MAC computers. Please try this video, it's not as fancy, but the exercises are the same! ENJOY!
Friday, February 13, 2009
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5 MINUTE BUSTERS
Quick workout when you don't have a lot of time! Plus you can do it anywhere...so no excuses...
Do as many rounds as possible for 5 minutes. Each round consists of the following exercises.
6 BURPEES
9 PUSH UPS
12 SQUATS
15 JUMPING JACKS
Go ALL OUT on each exercise for each round.
If you want a longer workout, rest 1 minute between sets and repeat series for 2-4 more sets.
-Stretch
-Drink your post recovery drink
http://oxygenironworks.getprograde.com/workout
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