We had a great turn out for our first class...
Take a look and come join us next week...
FRIDAYS @ 10 AM & SATURDAYS @ 9 AM
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5 MINUTE BUSTERS
Quick workout when you don't have a lot of time! Plus you can do it anywhere...so no excuses...
Do as many rounds as possible for 5 minutes. Each round consists of the following exercises.
6 BURPEES
9 PUSH UPS
12 SQUATS
15 JUMPING JACKS
Go ALL OUT on each exercise for each round.
If you want a longer workout, rest 1 minute between sets and repeat series for 2-4 more sets.
-Stretch
-Drink your post recovery drink
http://oxygenironworks.getprograde.com/workout
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