Don't let the snow keep you from your workout!
Try our Workout of the Week, and stay on track...
This week's workout is a 10 Minute Continuous Work
plus an added bonus: a quick 4 minute Cardio Tabata.
You can end here or continue on to WORKOUT B below,
again, a 10 Minute Continuous Work plus 4 minute
Cardio Tabata.
Have Fun!
Let me explain the workout a little better...
each workout has 3 exercises. You will perform
10 reps of each exercise in a circuit fashion,
continuously for 10 minutes. REST one minute
and do the tabata. REST again and start workout
B in the fashion as workout A. REST one minute
and finish with the last tabata. GOOD LUCK!
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