It's almost time for short sleeves and shorts! So, let's get ready
for summer. Try this week's WORKOUT of the WEEK...
Let me know what you think of this and any of our workouts....
Please comment below....
Subscribe to:
Post Comments (Atom)
5 MINUTE BUSTERS
Quick workout when you don't have a lot of time! Plus you can do it anywhere...so no excuses...
Do as many rounds as possible for 5 minutes. Each round consists of the following exercises.
6 BURPEES
9 PUSH UPS
12 SQUATS
15 JUMPING JACKS
Go ALL OUT on each exercise for each round.
If you want a longer workout, rest 1 minute between sets and repeat series for 2-4 more sets.
-Stretch
-Drink your post recovery drink
http://oxygenironworks.getprograde.com/workout
1 comment:
Linda,
I loved the workout and the birds in the background!! I'm peacefully tired just watching it. See you next week!
Julie (aka Slacker)
Post a Comment