MMA BOOT CAMP

Come join our NEW boot camp class...MMA BOOT CAMP. Learn how to throw a mechanically correct punch, throw the grappling dummy, and sharpen your hand eye coordination with the focus mitts. Try out one of the toughest, most intense workouts in Richmond! Oxygen and Iron is proud to annouce our new trainer, Kris Peters, MMA boot camp specialist! So, grap your gloves and wraps and join Kris in our next MMA BOOT CAMP class, tues/thurs at the studio.




COMMIT OR QUIT...

coming soon ANOTHER new class offered by oxygen and iron...KETTLEBELLS

look for more information to come...

We are also coming up on our 1 year anniversary...stay tuned for some FREE classes!

One last reminder...if you have not seen FOOD INC. the movie yet, please go see it...you will look at the food you eat VERY differently...to see a trailer of the movie please scroll down past posts and check it out....WE ARE WHAT WE EAT!

Linda and Rachel