We are all looking for a stronger core. This week's "Workout of the WEEK" is a total body workout with an emphasise on a strong core!
You will perform 30 seconds of a total body exercise, followed immediately by 30 seconds of a core exercise. Complete all 10 exercises, rest 30-60 seconds and repeat series 4 times for a quick 20 minute total body and core workout.
Have Fun!
Remember to warm up at the beginning of the workout and cool down at the end. Stretch and Drink you post workout drink.
Linda and Rachel
Check out all our videos at http://www.youtube.com/laoxygenandiron
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