Michelle Obama's Workout...ONLY BETTER!!!

Since she walked into the White House, Michelle Obama has selected fashion-forward clothing that flatters her buff arms. Obama's arms are popular because she's neither too skinny nor too muscular. Her exercise regimen includes interval training - bursts of high-intensity cardiovascular exercises followed by minutes of lower-intensity activity – as well as working with a Personal Trainer three times a week. At Oxygen and Iron we know that this kind of total body training is the most efficient way to work out because you save time, burn more fat and boost metabolism.
In a recent article in Womens’ Health Michelle Obama cited small changes to her family's diet that she says have also made a difference. They include eliminating processed foods, cutting back on sugary drinks, eating more fresh fruits and vegetables, eating together more as a family and teaching her daughters how to read food labels.
But health and fitness and how we eat and thinking about it has become part of our lives, because of our kids," she told Children's Health. "We are their primary role models. And if they see me exercising and thinking about what I'm eating, if they see their father, as busy as he is, getting to the gym and playing sports, when they grow up they'll understand that this is a natural part of being an adult."

Watch our workout of the week to see how you can get those famously toned Michelle Obama arms, only better!!

COMMIT or QUIT

Linda and Rachel

Prograde Nutrition's BIG Back-to-School Sale

It's that time of year. Summer is over. We're all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up.

To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% off ALL of their powerful products. Yes, the very same ones I use and have been telling you about.

All the details, including the EXACT time it expires this Friday, can be found right here:

http://oxygenironworks.getprograde.com/specials

Yours in health,

Linda and Rachel

PS - By the way, Prograde Nutrition's http://oxygenironworks.getprograde.com/specials products are notoriously delicious. You definitely want to take advantage of this BIG sale in a BIG way.