Thursday, June 17, 2010
Monday, June 14, 2010
Prograde's June Birthday Bash (Save 15 Percent)
Well, my partners over at Prograde Nutrition have done it again.
It started out as a simple little special.
But it turned into a MONSTER sale.
Yes, thanks to their CEO having his birthday in June they are putting their entire online store at 15% off this week!
All of the details, including the coupon code, are all right here:
http://oxygenironworks.getprograde.com/specials.html
Yours in health,
Linda and Rachel
It started out as a simple little special.
But it turned into a MONSTER sale.
Yes, thanks to their CEO having his birthday in June they are putting their entire online store at 15% off this week!
All of the details, including the coupon code, are all right here:
http://oxygenironworks.getprograde.com/specials.html
Yours in health,
Linda and Rachel
Thursday, June 10, 2010
Seven Rapid Fat Loss Tips For Bathing Suit Season
Each summer draws near and beach goers begin to panic about how they will look in their bathing suit. Registered Dietitian Jayson Hunter recommends starting a diet and exercise program this March to guarantee a beach ready body by the time summer officially arrives.
According to Hunter, “I specifically designed these rapid fat loss tips to help men and women who want to look great in their bathing suits. They will help men lose that ugly belly fat. And they will help women look amazing in either a bikini or a little black dress.”
Here are Jayson Hunter’s Seven Rapid Fat Loss Tips for Bathing Suit Season:
1) Take five minutes each day to visualize a beach ready body. A crystal clear mental image of success greatly increases the chances of success.
2) Limit portion sizes by eating from smaller plates. Studies show people that eat from smaller plates eat fewer calories.
3) Keep a food journal. Research indicates dieters underestimate their daily caloric intake by 25%.
4) Always eat a nutritious breakfast to stimulate metabolism for the entire day.
5) Participate in rigorous strength training exercise to promote calorie burning for up to 48 hours post-exercise.
6) Avoid processed foods found in the middle aisles of grocery stores. Instead consume lean proteins, vegetables and fruits.
7) Have healthy snacks on hand at all times. Hormones released in stressful situations cause cravings of foods high in fat and sugar. Being prepared for such times greatly reduces the chances of binge eating of the wrong foods.
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.
To discover his "5 Absolute Truths Every Serial Dieter Who Seeks Rapid -- And Permanent -- Weight Loss MUST Come To Grips With" please visit http://oxygenandironcarbrotation.com
Linda and Rachel
According to Hunter, “I specifically designed these rapid fat loss tips to help men and women who want to look great in their bathing suits. They will help men lose that ugly belly fat. And they will help women look amazing in either a bikini or a little black dress.”
Here are Jayson Hunter’s Seven Rapid Fat Loss Tips for Bathing Suit Season:
1) Take five minutes each day to visualize a beach ready body. A crystal clear mental image of success greatly increases the chances of success.
2) Limit portion sizes by eating from smaller plates. Studies show people that eat from smaller plates eat fewer calories.
3) Keep a food journal. Research indicates dieters underestimate their daily caloric intake by 25%.
4) Always eat a nutritious breakfast to stimulate metabolism for the entire day.
5) Participate in rigorous strength training exercise to promote calorie burning for up to 48 hours post-exercise.
6) Avoid processed foods found in the middle aisles of grocery stores. Instead consume lean proteins, vegetables and fruits.
7) Have healthy snacks on hand at all times. Hormones released in stressful situations cause cravings of foods high in fat and sugar. Being prepared for such times greatly reduces the chances of binge eating of the wrong foods.
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.
To discover his "5 Absolute Truths Every Serial Dieter Who Seeks Rapid -- And Permanent -- Weight Loss MUST Come To Grips With" please visit http://oxygenandironcarbrotation.com
Linda and Rachel
Friday, June 4, 2010
Don't Blame Oprah For Belly Flab
"I must have a slugghish thyroid, just like Oprah."
Well, that MIGHT be true. But chances are it's not.
Chances are your thyroid is just fine.
Want the hard science on that to know for sure?
Here's an aweome article on the subject from my partners over at Prograde Nutrition.
Well, that MIGHT be true. But chances are it's not.
Chances are your thyroid is just fine.
Want the hard science on that to know for sure?
Here's an aweome article on the subject from my partners over at Prograde Nutrition.
Yours in health,
Linda
PS - You may have the same problem as Oprah, but you probably don't. Click that little link below to find out.
http://oxygenironworks.getprograde.com/hypothyroidism.html
Subscribe to:
Posts (Atom)
