Weekend Workout

This weekend is a holiday weekend, but that doesn't mean you can't get your workout in.
Try this workout, even if you are not at the beach!

http://youtu.be/zZNL-OAY8Ts

Have a great holiday!
Play hard, eat smart

Linda

197 Healthy and Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.
And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.
The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.
Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.
Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.
http://oxygenironworks.getprograde.com/prograderecipebook.html

Yours in health,
Linda

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...phat burning recipes you can imagine. And it's less than 5 bucks.
Grab your copy RIGHT NOW at:
http://oxygenironworks.getprograde.com/prograderecipebook.html

The Bald Faced Lies Of Diet Pill Companies

My partners over at Prograde have done it again. They've just released this extraordinary new special report that I consider a MUST READ.

Check it out here >> http://oxygenironworks.getprograde.com/what-they-never-want-you-to-know-about-diet-pills.html

It's about time someone from the supplement industry stood up and filled you in on these insider secrets.
You're about to discover what most companies NEVER wanted you to know about diet pills.

Check it out here >> http://oxygenironworks.getprograde.com/what-they-never-want-you-to-know-about-diet-pills.html

Yours in health,
Linda

The Best Fat Loss Article You'll Read This Week (Guaranteed)

This truly is one of the most-read articles my partners at Prograde have ever published. You see, most supplement companies want nothing to do with this nutrient. Well, at least it seems that way. You'd think with all this powerful research coming out they'd be following our lead. One Of The Most Read Fat Loss Articles http://oxygenironworks.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Personally, I love the fact I'm able to share this information with you. It's so promising...inspiring, even. Bottom line: This article puts you on the fat loss cutting edge. The Secret Is Out http://oxygenironworks.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Yours in health, Linda PS - BTW, you can save 10% on Prograde's ultra-potent EFA Icon this week. Click the link below for details: http://oxygenironworks.getprograde.com/specials.html

Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to say:

Vitamin A - This vitamin contributes to the health of you eyes, skin and nails.

Vitamin B - While B Vitamins are often referred to as "energy vitamins" they don't actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They're also necessary for a healthy metabolism.

Vitamin C - This women's vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D - Helps women absorb calcium. And it may help prevent certain types of cancer.

Calcium - It's actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it's so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.
Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.
Well, if your nutrition is 100% perfect all the time then you probably don't need to take any.But that's not the case for most women.
Most women are busy as heck and don't always find the time for proper nutrition. So if that's the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition's VGF 25+ for Women.
It's actually really cool because it's literally made from 25 veggies, greens and fruits. You should definitely check out Prograde's Women's Vitamins http://oxygenironworks.getprograde.com/vgfwomen)
At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

Yours in health,
Linda
PS - Pretty cool, huh? The nutrition of 25 whole foods in a bottle!
PPS – I am a Prograde Nutrition partner